Here is your "hack" for the day... take just a moment to really think about it.

#67 Take care of yourself FIRST in times of stress. If YOU crash, you can't help anyone else.

Remember what they say on the airlines: "Put on your own oxygen mask before helping others with theirs." Why is that? Because if you pass out you will be no help to anyone.

Do whatever you need to do: some "alone time," have lunch with friends, a hot bubble bath... whatever it is, you deserve it and it will help you help others that you care about. 

Visit us today for hours of free audio/video programs and more stress hacks that will help you cope with your challenges.® is a registered trademark of A Few Good People, Inc.
© A Few Good People, Inc. All rights reserved.

Powered by CUFeeds