#67 Take care of yourself FIRST in times of stress. If YOU crash, you can't help
Remember what they say on the airlines: "Put on your own oxygen mask before
helping others with theirs." Why is that? Because if you pass out you will be no
help to anyone.
Do whatever you need to do: some "alone time," have lunch with friends, a hot
bubble bath... whatever it is, you deserve it and it will help you help others
that you care about.